Saturday 12th July
Moseley, Birmingham
breathe, release, reclaim
A nervous system-based approach to healing anxiety, OCD, trauma & emotional chaos
đ Full Access for Just ÂŁ117
Incredible value for a transformative experience led by experts with proven results
A nervous systemâbased approach to healing anxiety, OCD, trauma & emotional chaos
Are you stuck in spirals of overthinking, fear, shut-down, or compulsions even though you âknow betterâ?
Youâre not broken. Youâre not weak. Youâre carrying too much and your bodyâs still stuck in survival.
This immersive, trauma-informed workshop will help you release whatâs trapped in your system, reconnect to your body, and experience a true emotional shift not just talk about it.
đ« No overwhelm. No forced vulnerability.
â
Just safe, expertly guided tools to help your nervous system let go.
Schedule
| Time | Activity |
|---|---|
| 10:30 | Arrival + Safe Space Grounding |
| 11:00 | âFree Yourself From Fearâ with Dr Marion Wachet â Clinical Psychologist |
| 11:30 | Breathwork Prep (Nervous System Science & Safety) |
| 12:00 | Guided Breathwork Session (Trauma-Informed) |
| 13:00 | Debrief + Emotional Integration |
| 13:30 | âAuthentic Self & Nervous System Powerâ with Dr Marion Wachet â Clinical Psychologist |
| 14:00 | Face Discomfort & Expand Your Comfort Zone â Experiential Session to Rewire Your Brain: Choose your edge: Cold therapy, stillness, eye-gaze |
| 15:00 | Q&A, Integration Support |
| 16:00 | Close |
While a general structure exists, it's best to approach this with an open mind, leaving aside expectations. The indicated start and end times in this section may be subject to adjustments.
you'll walk away with
đ Real nervous system release
â Through guided breathwork, cold therapy, and embodied practices
đŹ Clarity about your symptoms
â Why you spiral, shut down, or over-control, and how to shift it
đĄ A renewed sense of strength
â Experience intensity as healing not trauma
đż A deeper connection to yourself
â Feel grounded, calm, and more emotionally regulated in your body
TRUSTED by
your guides
RESET founders Dr Marion Wachet and Alex Broadbent travelled to Iceland and Sweden to learn first hand from Joren De Bruin, one of the world’s foremost breathwork experts.
Having experienced the power of cold exposure and breathwork themselves, Marion and Alex integrated it into the RESET therapy framework providing clients with a powerful tool to navigate and process their trauma in a safe and supportive environment.
frequently asked questions
Contact us if you cannot find the answer to your questions below!
Is this right for me?
This workshop is for you if:
Youâve done therapy or self-work, but still feel stuck
Youâre exhausted by spirals, shutdowns, or compulsive behaviours
Youâre open to body-based tools even if they feel unfamiliar
You want safe, powerful, trauma-informed intensity (without chaos)
Youâre ready for a change that actually lasts
Can Anyone participate?
This workshop is suitable for everyone but requires a basic level of health. Out of precaution, your host advises against participation during pregnancy, or if you’re epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting breathwork and cold exposure.
Do i need to bring anything?
On the day, we advise you to eat light, if at all. Please also make sure that you have:Â
A yoga mat
Swimwear
Water sandals or similar footwear
Comfortable clothing
Towel
Light blanket
A water bottle
