evidence-based psychotherapy integrating somatic interventions

Mind, Body, Environment

Somaia’s purpose is teaching the tools to become the person people always wanted to be.

The RESET model moves people out of the readmission loop, building the inner strength to sustain change for life.

In 2021, around 1 in 5 people discharged from NHS mental health care were readmitted within 6 months. Somaia’s approach is designed to change that.

How the RESET programme works

Weeks 1 – 4

Laying the Foundations:

Building understanding of thoughts and emotions

Weeks 5 – 10

Release:

Combining mind and body tools to manage and process emotion

Weeks 11 – 12

Integration:

Integrating RESET into everyday environment and relationships

RESET is a fit if…

RESET is NOT a fit if…

how is reset different to therapy

More than survival, RESET is designed to help people thrive.

Combining psychotherapy, breathwork and more, RESET strengthens the mind-body-environment connection for long term wellbeing, both physically and mentally.

Bespoke practices reveal inner capability, psychotherapy builds the self-awareness for sustainable transformation, and practical tools support people to carry that change into everyday life.

RESET is designed to support a more fulfilling life well beyond the programme itself.

Bespoke practices to unveil your inner power, psychotherapy to equip you with the self-awareness for sustainable transformation, tools you can take home to align with your environment.

We teach you to lead a more fulfilling life after your programme has finished.

What is the RESET programme

RESET stands for Reprocessing Emotions and Cognitions through Somatic and Environmental Therapy.

An evidence-based psychotherapy integrating somatic interventions, the RESET programme is structured across three elements: Mind, Body and Environment.

This goes deeper than talking alone. Body-based practices are used to support healing that words alone cannot reach, helping people reconnect with themselves and others, delivered by professionals who understand the journey.