EMDR vs. Trauma-Focused Breathwork (RESET): Which One is Right for You?
Both EMDR and RESET Trauma-Focused Breathwork offer powerful ways to heal trauma, but they work differently.
breathwork
Why Am I Always Tired? Oversleeping, Trauma, and the Exhaustion No One Sees
In this blog, we’ll uncover what oversleeping really is, why it happens, how it connects to trauma, and what you can do to reclaim your energy and your life.
Why intensive breathwork is the missing link in trauma therapy
Traditional talk therapy often falls short in resolving deep-seated trauma. Integrating intensive breathwork can unlock the healing potential of the mind-body connection.
The Power of Rest: Why You Need to Do Less and Listen to Your Body
Feeling burnt out? Learn why embracing rest, listening to your body, and unplugging from pressure can transform your health and happiness.
Breathwork for Trauma, Stress & Anxiety
Breathwork has the potential to be a powerful tool for healing trauma, managing anxiety, and finding inner peace. In this blog, discover how breathwork, integrated into therapy by Dr. Marion Wachet and Alex Broadbent, has transformed the lives of many. From functional breathing techniques to faster methods like the Wim Hof Method, learn how breathwork can help release emotional blockages, improve mental clarity, and reduce stress. Explore the benefits, types, and safety precautions of breathwork, and find out how to incorporate it into your own healing journey.
The Problem with Dieting: Why You Should Rethink Restrictive Plans
Ditch the diet trap! Discover how restrictive eating harms your health and why vibrant, balanced approaches like the rainbow diet are better.
Embracing the Chill: Cold Exposure and Breathwork as Tools for Transformation
In a world where many of us feel trapped in a cycle of stress, anxiety, and disconnection, the idea of voluntarily subjecting ourselves to cold temperatures might seem counterintuitive. However, beneath the initial discomfort lies a powerful practice that can help us break free from our limitations and rediscover our vitality: cold exposure, coupled with … Read more
