EMDR vs. Trauma-Focused Breathwork (RESET): Which One is Right for You?
Both EMDR and RESET Trauma-Focused Breathwork offer powerful ways to heal trauma, but they work differently.
therapy
Why Am I Always Tired? Oversleeping, Trauma, and the Exhaustion No One Sees
In this blog, we’ll uncover what oversleeping really is, why it happens, how it connects to trauma, and what you can do to reclaim your energy and your life.
Why intensive breathwork is the missing link in trauma therapy
Traditional talk therapy often falls short in resolving deep-seated trauma. Integrating intensive breathwork can unlock the healing potential of the mind-body connection.
Complete solitude: should you walk without your dog?
Should you walk alone or with your dog? Discover how walking in solitude versus with your pet can impact your mental health and find the right balance for reflection, companionship, and well-being.
Why men struggle with talking therapy
Many men struggle with conventional talking therapy, often finding it challenging to open up about their feelings. This discomfort can stem from social conditioning and the intimidating nature of face-to-face conversations. In this blog, we will explore alternative approaches that can make discussing mental health more comfortable for men, such as engaging in side-by-side activities … Read more
The downsides of mental health diagnoses
Mental health diagnoses often come with a range of challenges, from misdiagnosis to the stigma attached to certain labels. These issues can hinder effective treatment and recovery. Here at RESET, we take a different approach. We believe that everyone deserves to live their full potential beyond emotional distress and mental difficulty. Our expertise combines a … Read more
Self-conscious at the gym? Here’s what you can do about it.
Feelings of insecurity and self-consciousness in the gym are common and often stem from deeper emotional experiences. But it is possible to overcome these barriers and find confidence in your journey. The gym can be a place of healing and transformation, empowering you physically and mentally.
Do I need therapy?
“Do I need therapy?” is a question many people ask themselves at different stages of life. It could be that you are feeling overwhelmed, struggling to cope with life’s challenges, feeling stressed, on the verge of burnout, or like you’re stuck in the same old patterns. At RESET, we acknowledge that seeking help is … Read more
Embracing the Chill: Cold Exposure and Breathwork as Tools for Transformation
In a world where many of us feel trapped in a cycle of stress, anxiety, and disconnection, the idea of voluntarily subjecting ourselves to cold temperatures might seem counterintuitive. However, beneath the initial discomfort lies a powerful practice that can help us break free from our limitations and rediscover our vitality: cold exposure, coupled with … Read more
